Dr. King’s Guide for Healthy Eating during Thanksgiving:

 

TRAVELING:

Thanksgiving is one of the travel times of the year. With so many of us on the road, delays are unavoidable and eating right can be difficult. What Dr. King advises her patients is to bring their own meals and/or snacks such as fruit (I personally like apples), a wrap sandwich, raw unsalted nuts (almonds, cashews, walnuts), or packages of instant oatmeal, just in case you are stranded somewhere with limited dining venues.

 

EATING IS A BALANCING ACT:

So you splurged and cheated and ate foods that you normally would never eat; that doesn’t mean you have a license to eat whatever you want over the next six weeks. If it’s just one day of overeating, you can forgive yourself for it, even Dr. King has one bad day we all do we’re only human. Health experts recommend moving on, and being careful over the next few days of what you eat, and squeezing in enough exercise, could detoxification supplements, and/or our detoxification machine to counteract your overindulgence.

 

THANKSGIVING MEAL & YOUR DIGESTIVE SYSTEM:

The traditional Thanksgiving Day meal can be tough on our digestive systems, especially since we’ve navigated away from the original traditional “Pilgrim Meal” of lean protein, fresh fruits and vegetables to a heavy, greasy, fried, and buttery foods. To help you through the maze of foods that will make your stomach groan, I offer you the following recommendations for a Thanksgiving Day that will leave you with a healthy, quiet and satisfied gut and you still get to enjoy a FABULOUS MEAL.

Preparation:

Keep your stress level as low as possible. If you are hosting the holiday, delegate, delegate, delegate! Make lists and throw out all signs of perfectionism. Anything that can be put off to next week, should be put off to next week. Get plenty of rest and sleep. Engage in light exercise for overall health and added stress relief.

Before the Main Event:

Don’t go to the Thanksgiving dinner hungry: we often eat faster and more when we are hungry – therefore eat a wholesome breakfast and lunch on the day to avoid overeating at dinner time.  I also recommend drinking plenty of water, water has 0 calories and fills up your stomach.

Main Ingredients:

The other key to a successful meal is the use of top quality ingredients. Choose wisely what foods to eat and you will be rewarded with a sense of physical well-being. In general, avoid anything that is fatty, creamy or fried, as foods with a high fat content may result in unpleasant digestive symptoms. Be cautious about your choice of drink as well, as alcohol and caffeine can both be irritating to your system. If you are in charge of dinner I suggest using whole, unrefined organic foods your body will feel satisfied faster due to high levels of nutrition and you can indulge a little more in some carb and sweet based foods because they are of a healthier nature.

Appetizers:

Think lean protein: shrimp, barbequed (not fried!) wings, and cheese. Reach for whole grain crackers, and raw fruits and vegetables.

Main Meal:

Thanksgiving dinner is not an all-you-can-eat buffet: Fill your plate half with vegetables, one quarter with a lean meat and the rest with a starch of your choice. Eat slowly and stop when you are full.

Choose white meat turkey, as dark meat has a higher fat content. Baked sweet potatoes are a better option than buttery mashed potatoes.

Side Dishes – watch your portion size: go for smaller portions. This way you can sample a few different “treat” items is so desired without the guilt. Moderation is always the key.

YOU MAY ASK WHAT DOES DR. KING EAT???? Very well, here’s my plate, I love turkey so yes I do have my serving of turkey mostly white meat.  I have a small amount of stuffing (yes this is my cheat, because I do love the taste), and the rest of my plate is fresh salads and vegetables which my Mom (who hosts our Thanksgiving) graciously makes sure we have plenty of), I also have a small bowl of yams for my dessert (yes, dessert they’re sweet and with a little bit of agave nectar and butter I think they beat out pie).  Typically I snack on veggies with a little dip and salmon log (this is pretty great stuff) on some whole grain unprocessed crackers as an appetizer which really acts as a lunch as a prelude to my meal.

Dessert:

Enjoy the inside of pie! Eating healthy does not have to mean total deprivation. Have a piece of pumpkin or apple pie, but only eat the filling. In this way, you will avoid the hard-on-the-system crust.

 

TO SUM UP:

That’s the biggest mistake people make when faced with a table full of food. They adopt an “all-you-can-eat” mentality and take a little bit of everything.  Help yourself to smaller servings. Be aware that a single three-ounce serving of meat is the same size as a deck of playing cards. For fruits and vegetables, one medium-sized fruit or a cooked cup equals one serving. Select nutrient-rich and lower- calorie fare first so you will feel full faster.

Avoid stuffing yourself, eat until your hunger is satisfied. Pace yourself and wait a few minutes before deciding to get up for a second helping.  Plus if you have friends and family to visit over the long holiday weekend, you don’t want to loosen that belt buckle just yet. Take time to savor your food and give your body time to digest. Only the turkey should be stuffed at one sitting.

Get moving. Stay active over the holidays. Along with eating healthy, keeping fit is great for the mind and body, also it’s a great way to connect with family. Go outside and play basketball with the family, or take long walks together. Staying active will boost your metabolism, helping you to burn more calories. Try to maintain a regular exercise regiment of cardio- and strength-training during this busy time. Even if you’re only working out once or twice a week, it’s better than nothing. The goal is to keep your weight at the same level come the New Year.

 

All my best for a wonderful Thanksgiving Holiday,

Our office will be closed 11/26-11/29 for the Holiday and will re-open 11/30/2009 (Mo) at 12:00pm.  We will be open regular hours before and after the Holiday.

Enjoy your family and all the great food,

Dr. Stephanie King

626-799-0557

skingdc@earthlink.net

Simple Health Tips from Dr. King in Pasadena California

SIP OOLONG TEA–Research suggests that people with mild exzema who drink oolong tea 3 times a day may show improvement in itching and other symptoms.

HORSE CHESTNUT–for varicose veins, try horse chestnut, an herbal extract that’s been shown in studies to strengthen veins and reduce swelling.

GO FISH–if you suffer from dry eyes up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

POP A PROBIOTIC–to keep yeast infections at bay, head for the vitamin aisle.  Supplementing with a good high quality probiotic helps to restore the balance of bacteria living in the female genital tract and will inhibit the growth of yeast in women with recurrent infections. Foods such as kefir and yogurt also contain these cultures although in much smaller amounts.

GET A MASSAGE–certain trigger points, spots of tension in musculoskeletal tissue can cause back pain, headaches & various joint ailments.  Reduce these areas of stress with regular massages by a qualified massage therapist.

GARLIC–adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter.  Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.

EAT AVOCADOS–for dry skin, incorporate more avocados into your diet.  They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin.  They are great on salads, which is another way to get good phytonutrients and fiber into your diet.

WATCH YOUR CARBS–trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your middle.  Choose protein, whole unprocessed unrefined grains, nuts, and vegetables instead.

ARM YOURSELF WITH ARNICA–homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising.

GET YOUR DAILY D–your vitamin D level which can be checked with a simple blood test is as least as important as calcium for building strong bones, and most American’s DON’T get enough.  Get a minimum of 1000IU of Vitamin D3 per day.

EAT BROCCOLI–for healthy gums, put this green vegetable on your grocery list.  It’s an excellent course of vitamin C and provides calcium as well, both of which have been linked to lower rates of periodontal disease.

GREEN TEA–hot or iced, green tea can help rev up your workout.  Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat.  Drink a cup about 10 minutes before exercising.

(Courtesy of Body+Soul)

MORE TRANSFORMATIONS FROM DR. KING….

I came to Dr. King for the Zerona Laser and I realized she also did a dietary evaluation along with the Zerona program.  Not only did I lose weight with the Zerona Program, she also put me on supplements & formulas for being out balance hormonally which was causing not only my weight issues but headaches for 10 years.  Within 3 days of starting her formulas my headaches were completely gone and now I’ve noticed my periods have improved. My body feels so much better, more energy no fatigue.  I came for the Zerona which is amazing and works, but Dr. King’s nutritional program in conjunction is the best I would recommend this to anyone who is looking to feel and look amazing.  I had no idea that these areas could even be fixed.  Thank you Dr. King.” Heidi R

“As a patient of Dr. King, my health has been steadily improving, what I discovered is that Dr. King is a true health care provider with many unique ways of helping her patients.  I went on a closely monitored nutritional program expecting a diet but finding a real lifestyle change.  I’ve found more energy and health and each week improvements keep coming.  I highly recommend a visit to Dr. King and her wonderful staff.” Linda C

Zerona Laser in Pasadena, California with Dr. King

Since ZERONA laser came to the market many people have compared the results Liposuction and ZERONA procedures. In looking at the differences and results for patients interested in fat loss and body contouring it is important to look at the process of both procedures.

Liposuction is a surgical technique that improves the body’s contour by removing excess fat from deposits located between the skin and muscle. Liposuction involves the use of a small stainless steel tube, called a cannula. The cannula is connected to a powerful suction pump and inserted into the fat through small incisions in the skin. Fat removal is accomplished as the suction cannula creates tiny tunnels through the fatty layers. After surgery, these tiny tunnels collapse and thus result in an improved body contour. While it is proven to be effective, it also comes with its down sides, mainly in the form of recovery time and cost.

Liposuction is an invasive procedure, so it comes with pain, discomfort, and possible risks. Typical side effects include swelling, bruising, discomfort, minor pain, and reduced mobility. Limited mobility for a few days to a few weeks depending on number of areas you treat surgically, as well as long terms risks can be permenant scarring, lumps, pumps lose skin and sensory loss.  It may even take several months after the procedure for swelling to subside and for you to full recover from liposuction. Depending on how many areas you’d like treated, liposuction can range from about 2K – 10K for the procedure.

While liposuction does a good job of removing excess fat often times patients are left with excess skin that will need another procedure for removal.

ZERONA on the other hand is less expensive, non-invasive, risk free, and pain free!

The ZERONA lasers are directed to the targeted areas on the body for 40 minute sessions (6 sessions in 2 weeks is common, but if you’d like to lose additional inches many people do up to 12 sessions per area). There will be no pain or recovery time, you can do this on your lunch and go right back to work and no one would even know you had a ZERONA laser session, how amazing is that? Many patients have reported to have lost anywhere from 3-9 inches after the two weeks of treatment.

The cost for the ZERONA procedure ranges from about 2K – 3K and you are able to cover multiple areas at one time rather then just one at a time like liposuction. Overall, if you’re scared to go under the knife, and want something easy, effective, and affordable you should look into ZERONA.

To learn more about the ZERONA procedure go to www.dedicatedtohealth.com.  or email skingdc@dedicatedtohealth.com directly and talk with Dr King, the Zerona Laser Expert.  If you need to lose many inches of fat in a number of different areas on the body take a look at Dr. King’s Zerona Lifestyle Program with her comprehensive computerized nutritional approach combined with laser a safe and natural approach to change your body and kickstart your fat loss with out harm or side-effects.

RAVE REVIEWS posted on yelp.com:

“I saw the Zerona Laser on the Rachel Ray Show & found Dr. King. I picked Dr. King even though I had to drive about an hour from work each time to treat with her because she really cares about her patients. She includes an amazing nutrition & lifestyle program with her Zerona Laser Sessions that not only finds out why you are having weight issues but helps you keep the weight off once you reach your goal. Her goal is to get you healthy and help you keep the weight off, not just look good. I was a size 16 and thought this really was just for the thinner people looking to sculpt, well I lost 11 inches and went down 3 sizes thanks to the Zerona and Dr. King’s products and meal plans in just 1 month. And I’m proud to say  I’m keeping it off and still losing. Thank you Dr. King for caring so much about me with your weekly emails, constant encouragement and great program. I never expected such a change in my health, but not only do I look great but I feel amazing!” Rae G

“I went to Dr. King initially for the Zerona laser procedure because I was having trouble losing weight.  I’ve been on zoloft for a long time, and not only did it cause me to gain 20 lbs – it also made it impossible to lose.  With just 12 treatments over 4 weeks – I lost 15 lbs and 9 inches off my stomach and thighs.  And better than that, Dr. K also works with you on a nutrition plan to enhance the effects.  She is very kind and helpful, and her office is great!  I also now go to her for chiropractic as well” Kate C

INJURY PREVENTION TIPS FROM DR. KING:

• Avoid training when you are tired; you should be strong and ready to exercise.
• Increase the amount of carbohydrate you consume during periods of heavy  training.
• Match increases in training intensity or frequency with increases in resting. (Rest is how the body regenerates.)
• Precede any increase in training load with an increase in strengthening.
• Treat even seemingly minor injuries very carefully to prevent them from becoming a big problem. (This means going to your chiropractor, seeing your massage therapist right away before the injury becomes chronic.)
• If you experience pain when training, stop your training session immediately. (dull achy pains are usually sore muscle, but a “sharp” pain means there may be a major injury that needs to be treated ASAP)
• Never train hard if you are stiff from the previous training session. (Hot steam showers, jacuzzi, massage, stretching, chiropractic adjustment are all good ways to treat your body instead).
• Pay attention to hydration and nutrition (water before exercise, electrolyte drink during exercise and water after exercise).
• Use appropriate training surfaces.
• Check that training and competition areas are clear of hazards.
• Check that equipment is appropriate and safe to use.
• Introduce new activities gradually and make sure you are clear on how to perform them safely.
• Allow lots of time for warming up before your workout/activity and cooling off after your workout/activity (make sure to stretch after your activity that’s the best way to prevent injuries and protect your joints).
• Review training and competition courses beforehand.
• Train on different sources, using the right footwear.
• Shower and change immediately after the cool-down phase (after exercise).
• Stay away from potentially infectious areas when training or competing very hard.
• Monitor daily for signs of fatigue; if in doubt, ease off your workouts for a day or two.
• Get regular massages to keep muscles loose and blood circulating properly.
• Most importantly get out there and get moving–start a routine whether it be simply walking each day for 20 minutes, or swimming at your local YMCA.
• Take a Yoga class or try Pilates do something to get your body doing something different each day and you will feel energized and your mind will feel less stressed.
• 
  
• All my best for great health, Dr. Stephanie King…………………………….

Zerona Laser Study Shows it Reduces Hunger and LDL Levels,

WOW, what a side benefit to the fat melting Zerona Laser that has been reducing waistlines by 1-2 sizes taking anywhere from 2-6 inches off your stomach, hips & thighs while simply taking a much needed relaxing nap or reading a book.

“McKinney, TX May 5, 2009 – Erchonia Medical, the global leader in low level laser

healthcare applications, announces today that its newest laser for body sculpting, Zerona, has been clinically shown to reduce the levels of the hunger-hormone, leptin, and lipoprotein (LDL). A 22 participant pilot study revealed that Zerona not only reduced circumferential inches following a two week treatment phase, but also lowered all patients’ leptin levels and reduced low-density lipoprotein numbers in over 50% of the participants in just two weeks.

Although Zerona is already positioned ahead of its competitors in terms of its ability to non-invasively, safely and effectively reduce an average of 3.64 inches around the waist, hips and thighs, this new data could have beneficial results for many patients struggling with overeating. Suppressing the very hormones that may cause individuals to be overweight or obese can further aid Zerona patients with their weight-loss goals.

Erchonia President, Steve Shanks, comments, “For most devices, the patient comes in, receives the treatment and leaves; the reason why that person was overweight or obese to begin with is not addressed. By suppressing the hunger-hormone leptin, patients’ appetites can be lessened helping them modify their diets and establish portion control going forward.”

In addition to reducing inches, suppressing hunger and reducing LDL levels, Zerona is also unique because it does not destroy fat tissue, unlike the majority of other devices on the market. Zerona promote a biological cascade within the cell provoking the formation of tiny pore or opening within the protective barrier of the cell. Then, stored fatty material leaves the cell, causing it to collapse safely.”

For more information on the Zerona Laser and what it can do for you, call Dr. King to set up your personalized one-on-one consultation today at 626-799-0557, or visit our website at www.dedicatedtohealth.com.

Breast Cancer: Your best defense secrets by Dr. King

As all of you know, I am on the offensive when it comes to preventing disease.  I came across this great article written by Marisa Weiss, MD, oncologist and president of the nonprofit Breastcancer.org and thought I would pass along some of the information that I thought was very good for reducing your risk and as Dr. Weiss puts it “many of your daily activities can be building blocks for good breast health.”

Cut your chemical exposure. Found in countless items, especially those made with plastic, certain chemicals appear to interfere with your body’s hormonal balance and could harm breast health.  “Breast tissue is hypersentitive to hormonal activity; even a little interference can hae an impact over time,” explains Weiss. To reduce your exposure to chemicals such as bisphenol A and phthalates (discussed in many of Dr. King’s previous blog’s on cancer prevention) Weiss recommends using products that are made from glass, ceramic, or stainless steel whenever possible.

Pick your produce carefully. “A plant-based diet is best for breast cancer prevention”, say Weiss. (it is so great to hear my MD Collegues also recommend the plant-based diet that I encourage my patients to utilize during my nutrition sessions, as you can read in many of my “Dr. King” blog’s I highly motivate my patients to increase their vegetable intake throughout the day) Aim for five to nine daily servings of fruits and vegetables (preferably vegetables, stick to 2 max of fruits) and try to stay away from produce that’s heavily sprayed with pesticides and herbicides (chemicals that can disrupt normal cell growth and may increase the risk of breast cancer). Weiss recommends buying organic produce as often as you can, as well as checking the Environmental Working Group’s Shopper’s Guide to Pesticides (at foodnews.org) for a list of fruits and veggies with the highest pesticide load.

Be mindful with meat. Eating red meat just once a week (or less) may curb your breast cancer risk, says Weiss.  “Beef can contain compounds that are unhealthy for breast tissue, such as hormones given to most cattle to accelerate their growth.” she explains.  Most conventionally raised cattle (along with poultry and pigs) are treated with antibiotics and fed crops grown with pesticides, herbicides, and fungicides which end up in their meat and thus increase your chemical exposure when you eat it.  So as much as possible choose organic, hormone free meat.

Fine tune your diet. Certain foods and nutrients may help fend off breast cancer, according to recent research.  New research suggest eating apples may thwart the development of breast tumors.  And in recent studies scientist discovered that Vitamin D3 (best taken in supplement form, at a minimum does of 1000iu) could help slow the growth of breast cancer cells.  Loading up on cruciferous vegetables may also help keep breast tissue healthy says Weiss.

Watch your weight. “Staying at a healthy weight is essential for guarding against breast cancer,” says Weiss.  Recent research supports the long-established link between postmenopausal breast cancer and obesity.  In a study of 5,450 women, those with the highest insulin levels (associated with obesity) were more then twice as likely to develop breast cancer as those with the lowest insulin levels.

A special Note from Dr. King. As many of you recognize, several of these suggestions are items I discuss with my nutrition patients on a regular basis.  If you are looking for a lifestyle change, to improve your health and move towards a path of renewed health and overall disease prevention and would like to discuss a plan of action toward that path please don’t hesitate to set up a one-on-one consult with Dr. King.  And to my patients who are on that journey, I wish you the best to continued great health.

ZERONA LASER in Pasadena, CA * LOOK WHAT DR KING can do for YOU!

Imagine if you could lose 2-4 inches and drop 2 sizes without surgery, without pain, imagine laying down and just watching the fat melt away……….that is what I can do for you with this amazing technology!

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2 WEEKS TO A NEW YOU!

Dr. King Announces:

Non-Surgical, Painless, Zerona  Fat Melting Laser.

Are you looking for a jumpstart to losing inches quickly?  Do you want to trim down but afraid of liposuction? Are you down to those last 10 pounds in your hips, stomach thighs, arms, face and neck? Maybe you’ve considered Gastric Bypass or even already had surgery and not quite reached your goal.

If that’s you, then you

WILL LOVE this FDA APPROVED LASER DEVICE.

I can give you 2-6 inches of fat loss without surgery, without side-effects. That’s a loss of 1-3 sizes.

Before Zerona w/Dr. King

After Zerona Laser w/Dr. King

HOW DOES OUR PROGRAM BEGIN?

First, it begins with your Complimentary Consultation; each individual has the opportunity to speak with Dr. King in person or if you live out of the area, we can even talk by phone, so I can properly get you started toward your new you. We take your goals, wants & desires and present you with a choice of options best for you. With my help, we customize YOUR 2 weeks TO a NEW YOU program.  The next step, just lay down, let the pounds melt away and let the journey begin 2 a New You. Add in our unique lifestyle changes designed for YOU by Dr. King, and they stay away!

OUR PROGRAM FOR WEIGHT LOSS:

We have the combination of two state of the art programs for our Weight Loss Clients. Our 2-hour Nutrition & Liftestyle Program that works hand in hand with our Fat Melting Zerona Laser.  You can do one or the other or BOTH for the quickest most amazing results. IT ALL DEPENDS ON What YOU WANT AND HOW FAST YOU WANT IT!

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Second Our Zerona Laser, the MOST Advanced Way to LOSE INCHES is our FAT MELTING LASER, NO surgery NO down time, JUST LAY DOWN, PLUG IN YOUR IPOD AND WATCH THE FAT MELT AWAY.  This “PAINLESS” Cold Laser Technology give you the new you in 2 weeks. Our clients have lost up to 3-6 inches per body area or more.  We offer 2, 3 & 4 week session packages depending on the amount of inches you WANT to lose.

This treatment is available on your stomach, hips, thighs, buttocks, arms, chin, love handles, and back.  We can sculpt hard to reach pockets of fat anywhere on the body and all you do is simply lay down under the laser, listen to your, IPOD, or even catch up on your reading, ITS YOUR PRIVATE TIME.  How does this work; this laser actually liquefies the fat allowing the body to naturally flush the fat out of the body.

RAVE REVIEWS:

Dr. King, I just wanted to thank you for taking so much time helping me to feel better and to lose the weight that I could not get rid of. I have always recommended you as a Chiropractor, because you are so gentle,  however, you have given me back my energy, and my figure. I was skeptical at first about the nutrition supplements, detox and Zerona laser treatment, but it all works! I am amazed!  I have lost 9 total inches and all the weight to reach my goal. I do feel that the combination of all three treatments, and the time you spent studying my specific symptoms, is the key to getting results. I finally have my energy back and I am no longer depressed. Even my PMS has gone away. You are wonderful and so is your sweet staff. It is always a pleasure going to your office. Thank you!  LA

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“The Zerona body sculpting is amazing!!!! Dr. King I can’t thank you enough for bringing this to your office and for making such a great package.  Not only did I lose 4 inches off my hips and nearly 5 inches off my waistline, I am also continuing to lose weight, nearly 20 pounds.  I have tried and tried and tried and nothing has worked, but your combination of healthy eating recommendations, nutrients and of course the Zerona has done it.  I am motivated now more then ever to stick to eating healthy, and I can wait to do the Zerona on my arms.” – Lisa

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“I underwent my Zerona treatment with Dr. Stephanie King in San Marino, 4 days/wk , for two weeks, and saw with amazement as my cholesterol blood work showed a reduction from 206 to 155, my triglycerides went from 226 to 57, and my blood pressure plummeted from a risky 135/110 down to a nearly ideal 110/70.  Plus, I lost about 5-7lb of belly fat, and my waist size reduced by nearly 3”.  Also made my face look about 7-8 years younger (minimizes under eye bags, jowels under chin, tightens skin, etc.).  Great stuff, you will feel like a new man after just two weeks.   I lost virtually all of my markers of Metabolic Syndrome after a brief, 8-session, two week treatment regimen. (CP, San Jose)

BEFORE ZERONA WITH DR. KING

After Zerona Laser W/Dr. King

Q: How many sessions and how long will I be in your office?

A: Typically we schedule 3 sessions per week over 2 weeks each session lasting about 1 hour. Some patients looking to do multiple areas of the body will extend this over 3 or 4 weeks. For those who are flying in from out of state or traveling from out of the area to see me we do make arrangements to accelerate the program and do all 6 sessions in 1 week if necessary.  Please contact us for more details if you will traveling from out of the area to see us.

Q: What are the risks of this procedure and is this treatment painful?

A: There are no risks associated with low level laser therapy. This treatment is non invasive and uses a cold output laser. During treatment the patient will not feel the laser, however the emitted light will be visible. In contrast to high power, high heat lasers that are used in various medical procedures, which many of you are familiar with with this you simply lay down and listen to music or relax and take a much needed break in the day.

Q: How much can I expect to lose?

A: Everyone is different and so results will vary. The success of the treatments at our office our nothing short of AMAZING because we scan each person and customize an ideal plan based on your body type based on your body’s ability to detoxify the emulsified cellular debris and your metabolism. Offices and doctors will tell you, not all patients will obtain the same outcome at the end of the two-week therapy. “In double-blind, randomized, multi-site, placebo-controlled clinical trials that tracked the circumferences of patient’s hips, waist and thighs, the average total loss was 3.5 inches, up to a maximum of 9.5 inches, compared to a placebo group that only lost a half inch.”  At our office with 2 weeks 2 a NEW YOU we are able to maximize this loss with EVERY PATIENT because of our unique protocol system that Dr. King has developed being involved in the Zerona Process since its early release she has consulted and taught many doctors and how to initialize the Zerona and is the Doctor’s Doctor.

Q: Will the fat deposit “elsewhere?”

A: Fat removed by the laser is metabolized and removed by the body. There is no evidence that this fat deposits elsewhere.  Unlike liposuction you WILL NOT end up with any lumps, bumps, or odd areas of fat anywhere else on the body this naturally contours the body.

FOR MORE INFORMATION:

You can schedule a personal one-on-one consultation with Dr. King where she will answer all of your questions and customize a program just for you based on your goals.  Contact us today at 626-799-0557 or email at skingdc@earthlink.net to set up your Complimentary Consultation TODAY.

The Adrenal Glands & BHRT–The Control Center to your Body, Exhaustion can lead to Hormonal Imbalances, Joint pain & Chronic Muscle Aches….

Under normal conditions, the adrenals make a hormone called pregnenolone (think of it as the “mother hormone”). Pregnenolone is the basic building block of many of the hormones the adrenal glands make, including the sex hormones.  These hormones– DHEA, estrogen, testosterone and progesterone — need to be maintained in proper balance.

When chronically stressed, something has to give; the adrenal glands cannot keep up with all their duties.  In a very interesting process known as “pregnenolone steal” the adrenal glands literally “steal” pregnenolone to make the basic hormone the adrenal gland utilizes for energy production, leaving sex hormone production lacking.  This “borrowing from Peter to pay Paul” phenomenon results in a host of symptoms associated with hormonal imbalance.

PMS, peri-menopause, menopause, testopause, and ED are associated with adrenal exhaustion.  Recall the adrenal glands produce reproductive hormones and that pregnenolone serves as the building block for other hormones.  Under normal conditions, ample pregneneolone exists for conversion to those hormones; however when stressed, pregnenolone is diverted instead.

HEALTH CONSEQUENCES OF ADRENAL STRESS:

What does this all mean?  When your body has been under chronic stress, it is forced to make a decision: It can get you through the day, putting one foot in front of the other, or it can make adequate amounts of sex hormones.  It can’t do both because it’s too stressed.  When put in this situation, your body decides the most pro-survivial thing to do is to you through the day, to the detriment of making sex hormones.  The insufficient production of hormones does not occur evenly across the board, however; progesterone tends to fall more dramatically than does estrogen, resulting in a net estrogen dominance (HELLO WEIGHT GAIN!!!).

HORMONE RELATED SYMPTOMS IN MEN & WOMEN:

Symptoms in women of estrogen dominance include the following: cramping, heavy bleeding, mentrual irregularities, migraines, weight gain, fatigue, PMS, and more.  Major symptoms can include infertility, miscarriage, depression and anxiety.  Symptoms in men can include ED, depression, fatigue, weight gain, and anxiety (and yes the good old Adrenals will rob Testosterone and DHEA levels leaving you with an abnormal amount of Estrogen as well).

JOINT ACHES AND PAINS FROM THE ADRENAL GLANDS:

Joint aches and pains can also be created from adrenal exhaustion.  In a normal, healthy body, wear and tear on the joint is offset by natural cortisol ( a hormone) production from the adrenal glands as they respond to minor joint inflammation in day-to-day living.  But when the adrenals over overwhelmed, even minor inflammation persists and eventually can cause significan swelling and or pain the joint areas.  The ligaments that keep your joints in good alignment and ready to react to movement become lax.  Over time joint pains, muscle spasms and limitations of movement can occur that elude the best intentions of chiropractors, physical therapists, medical doctors, and massage therapists.

WHAT CAN YOU DO?

If you suffer from structural pain or hormonal imbalance it is important to work with a practitioner who specializes in addressing such areas of the body.  Treatment for Adrenal Stress revolves around lifestyle managment, identifying food sensitivities, as well as nutritional support and balance.

If you are experienceing symptoms related to Adrenal Fatigue contact Dr. King for a one-on-one consultation to find out how our Renewed Health Programs can help you.  Our Programs involve a comprehensive LIfestyle & Nutritional Analysis including a full Bio-Identical Hormone Analysis and Adrenal Gland Assessment and Recommendation Program.

Other services offered through our Renewed Health Programs and our Exclusive 2 weeks to a New You include Bio-Identical Hormone Assessment and Treatment, The Zerona Laser, Diet & Weight Loss Programs, Anti-Aging Programs, Blue Light Treatment for Acne & Scarring, Detoxification, Nutrition, Vitamin Programs & Homeopathy.  Dr. King works one-on-one with each of her patients and recommends the best treatment plan for you after a thorough evaluation of your overall health and medical history.

To learn more about these services and to schedule your personal consultation with Dr. King, we invite you to call us and schedule a consultation to begin your journey to a NEW YOU.  For those of you who are out of state we do offer many of our services via remote access, please contact our office for more information.  Telephone Today (626) 799-0557

Out of State Consultations, The Zerona, Nutrition, Weight Loss & Lifestyle Programs::

Dr. Stephanie King is an expert in biomechanics, body mechanics, nutrition, weight loss, renewed health programs, and bio-identical hormones. People that have failed other programs, seek her out from across the country to join her 2 Weeks 2 a New YOU program & Renewed Health Programs. When there is a doctor next door advertising the same services, WHY do people fly from other states to see Dr. King? Read her Pages page to find out why.

Out of State Consults Available:

Nutrition, Lifestyle & Weight loss,

Bio-Identical Hormone Analysis and Recommendations,

Adrenal Gland Assessment and Recommendations,

Natural Medicine, Homeopathic, Supplement & Vitamin Programs

Through the internet and your own personal computer, we are able to consult with you “live” as if you were right here in our office while your enjoying the comfort and privacy of your own home.

Regardless of where you are on the east coast, on vacation in beautiful Hawaii, or simply up in Northern California you can see Dr. King. If you can’t make the flight, or the drive, or you just don’t have the time or ability to leave the office or home, we are there for you. It’s exactly the same as if you came to Dr. King’s office, you will have all the benefits of sitting with her face to face without ever having to leave the comforts of your home or office. This amazing technology allows Dr. King to reach out and help everyone regardless of his or her location. Some of our out of state patients have even had “nutrition parties”, where several women will chip in and buy the hand cradle, and one by one consult with Dr. King.

What does this take?  All it takes is a phone, a computer, and high speed Internet connection. We send you, this state of the art, hand cradle diagnostic scanner that you easily plug into your computer (Don’t fret we will walk you thought this painless process). This amazing device allows Dr. King to assess and diagnose your body’s needs just like she would, if you were sitting right next to her in her office chair.  Yes, It’s that easy.  We email you all the same personalized questionnaires that you fill out and fax, or scan and email them back to us prior to your appointment. Dr. King will walk you through connecting her system to yours with the hand cradle and the session will begin. All of the above sessions are available to you as a result.  So you too can have the benefits of Dr. King’s expertise, experience and ultimately the same results as all her patients enjoy.

For those of you interested in the Zerona Laser, we offer special out-of-town packages just for you as well with our 2 weeks 2 a NEW YOU program. You can fly in for the week to complete our entire program in house or you can do our program in tandem with your own Zerona Doctor utilizing our NEW YOU program that will optimize your results so even if live in Vermont or New York you can still benefit from Dr. King’s expertise and have the same amazing results her patients are guaranteed because of her proprietary techniques.  Call today or email to set up a free consultation to find out how our program can work for you at (626) 799-0557 or skingdc@earthlink.net.

For those who are able to see Dr. King in person for the ZERONA PROGRAM here are some details of what our program offers:

Dr. King’s ZERONA LASER 2 weeks 2 a NEW YOU Program! Dr. King’s program is menu based, and you get to choose any starting point and any area, face, stomach, hips, thighs, arms YOU CHOOSE! We custom design a program based on your individual needs, wants, desires and goals. Now here is where I (Dr. King) come in. I help you decide where to start for maximum results.  We will work together to specifically design your unique program to melt away those inches and accelerate your path to GREAT health. Whether you are looking to trim down 1 size or 2, or you are looking to re-energize your body, or just feel better, we will design the perfect program for you using our state of the art technology. We have our Fat Melting Zerona Laser, Anti-Aging Programs, Bio-Identical Hormones, Bio-Energetic Testing, Computerized Nutritional Analysis, and of course Dr. King’s Expertise.  Just read our amazing testimonials and case studies if you are undecided.

How do we begin our individualized program?

First, it begins with your Complimentary Consultation; each individual has the opportunity to speak with Dr. King in person or if you live out of the area, we can even talk by phone, so I can properly get you started toward your new you. We take your goals, wants & desires and present you with a choice of options best for you. With my help, we customize YOUR 2 weeks TO a NEW YOU program.  The next step, just lay down, let the pounds melt away and let the journey begin 2 a New You. Add in our unique lifestyle changes designed for YOU by Dr. King, and they stay away!

This “PAINLESS” Cold Laser Technology give you the new you in 2 weeks. Our clients have lost up to 3-6 inches per body area or more.  We offer 2, 3 & 4 week session packages depending on the amount of inches you WANT to lose.  This treatment is available on your stomach, hips, thighs, buttocks, arms, chin, love handles, and back.  We can sculpt hard to reach pockets of fat anywhere on the body and all you do is simply lay down under the laser, listen to your, IPOD, or even catch up on your reading, ITS YOUR PRIVATE TIME.

This technology has premiered on shows such as: “The Doctors”, “CBS Morning News”, “Fox News”, and in magazines such as “Harper’s Bazaar”, “Allure”, & “Shape”.

PATIENT TESTIMONIAL:

Dr. King, I just wanted to thank you for taking so much time helping me to feel better and to lose the weight that I could not get rid of. I have always recommended you as a Chiropractor, because you are so gentle,  however, you have given me back my energy, and my figure. I was skeptical at first about the nutrition supplements, detox and Zerona laser treatment, but it all works! I am amazed!  I have lost 9 total inches and all the weight to reach my goal. I do feel that the combination of all three treatments, and the time you spent studying my specific symptoms, is the key to getting results. I finally have my energy back and I am no longer depressed. Even my PMS has gone away. You are wonderful and so is your sweet staff. It is always a pleasure going to your office. Thank you!  LA

BEFORE ZERONA

AFTER ZERONA

Dr. King and The Zerona Laser & How the 2 Met

Dr. King’s struggle with her own weight issues as a teenager is what drives her passion to help others. Stephanie, read every book she could get her hands on to help her mother provide treatment alternatives for her younger sister who was born with Cerebral Palsy. Based on her reading, Stephanie became a vegetarian, and added raw foods in her diet at age 8 and continued to eat healthy, growing up never even knowing what a “twinky” was. Once Dr. King hit her teenage years, to her dismay, she started to struggle with her own weight regardless of the organic and natural foods diet. Stephanie couldn’t understand why once she “hit her teenage years” she “struggled with weight while eating such healthy foods”.

What Dr. King found through her extensive reading and research was one fact; “there is no one single answer, no easy “cookie” cutter approach, no quick “fad” program that works”. What she found through extensive research is the answer; “it’s the individuality of the person, their particular metabolism, how their body works that has to be unlocked to find the reasons behind an individual’s weight issue. Dr. King discovered the secret, the key to unlock a person’s ability to lose weight and it’s available in her proprietary 2 Weeks To A new You Program. Dr. King unlocks YOUR body’s ability to lose weight quickly and safely, correcting the deficiencies within your own body finding the solution once and for all for your weight issues at the same time restoring and protecting your health.

Dr. King knows from her own personal experience that we all need a little boost and sometimes with the best programs a kick start is in order.  Her secret her kick start for you is the ZERONA LASER. Other programs include, painful surgical procedures such as liposcution and gastric bypass that leave you open to side-effects even POTENTIAL death.

Working with cold lasers for over 6 years, Dr. King was chosen by the manufactures to be one of the first doctors to have the Zerona Laser and the perfect relationship was established.  Dr. King became the doctor who taught other doctors how to use the Zerona Laser for their practices ultimately helping others everywhere. Dr. King developed many of the protocols that we now have today.  She continues to further her research in this area and has developed her proprietary program, 2 weeks 2 a New You Program for each person who walks through her door.

Dr. King’s natural program allows you to lose weight and inches effectively forever without pain and surgery. Just lay down turn on your ipod and let the inches melt away.

Just read some of these remarkable testimonials……..

“Dr. King, I just wanted to thank you for taking so much time helping me to feel better and to lose the weight that I could not get rid of. I have always recommended you as a Chiropractor, because you are so gentle,  however, you have given me back my energy, and my figure. I was skeptical at first about the nutrition supplements, detox and Zerona laser treatment, but it all works! I am amazed!  I have lost 9 total inches and all the weight to reach my goal. I do feel that the combination of all three treatments, and the time you spent studying my specific symptoms, is the key to getting results. I finally have my energy back and I am no longer depressed. Even my PMS has gone away. You are wonderful and so is your sweet staff. It is always a pleasure going to your office. Thank you!”  LA

“Dr. King, I wanted to let you know in writing that you are one of my favorite health care providers.  Case in point is the wonderful help that you have given me during your years of practice.  But, you have OUT DONE YOURSELF WITH THE ZERONA LASER.  With your help, and two rounds of the Zerona (12 sessions), I have lost approximately 8 inches around my middle.  This loss was without exercising.  Add to that, the nutrition plan your put me on after my last Zerona treatment I have seen amazing results.  I lost 17 pounds in two weeks time! Talk about a “kick start” in losing weight.  I have never lost that much weight at one time, even after gastric bypass.  I am looking forward to another round of Zerona treatment and to continue with your meal plan.  However, this time I will also include exercising.  I can’t wait to see how many inches and pounds I will lose.  I intend to continue with your program until my weight is what is was in high school, which is more then 45 years ago. Thank you for continuing to keep me healthy” (Rae)

I underwent my Zerona treatment with Dr. Stephanie King in San Marino, 4 days/wk , for two weeks, and saw with amazement as my cholesterol blood work showed a reduction from 206 to 155, my triglycerides went from 226 to 57, and my blood pressure plummeted from a risky 135/110 down to a nearly ideal 110/70.  Plus, I lost about 5-7lb of belly fat, and my waist size reduced by nearly 3”.  Also made my face look about 7-8 years younger (minimizes under eye bags, jowels under chin, tightens skin, etc.).  Great stuff, you will feel like a new man after just two weeks.   I lost virtually all of my markers of Metabolic Syndrome after a brief, 8-session, two week treatment regimen. (CP, San Jose)

BEFORE ZERONA

AFTER ZERONA

I encourage you to call us today to set up your Complimentary Consultation to begin your journey to 2 weeks 2 a NEW YOU, and start your own personalized program with Dr. King Today!  Email Dr. King personally at skingdc@earthlink.net.